UNLOCK STRENGTH. IGNITE DISCIPLINE. OUTWORK THE OLD YOU.
The Real Behavioral- Science-Backed Secret to Lose Midlife Weight in 90 days — without burnout, short-term fixes, or willpower fatigue.
Tired of routines that don't deliver results? Overwhelmed by trying and not seeing progress? You're in the right place.
This is NOT another restrictive diet plan. It’s a psychology-backed system that makes transformation stick.
The Unshakable Habits Blueprint™ is the behavior-science-based solution for lasting body transformation — built for high achievers who are tired of burnout and ready for real results that stick.
Enrollment now open — seats are limited and exclusive bonuses expire soon!
Tired of Feeling Stuck, Overwhelmed, and Like Nothing Is Working?
Most people over 40 don’t struggle with knowing what to do.
They struggle with doing it consistently—because most plans were never built for real life in the first place.
You’re not new to trying.
You’ve done the workouts, the meal plans, the resets…
the starting over every Monday.
No matter how motivated you feel at first, real life kicks in—and staying consistent feels impossible.
You’re just tired of doing everything “right” and still not seeing your body or energy respond the way it used to.
I know how you feel…
I know what it’s like to feel like you’re doing everything “right”…
And still not seeing the progress you expected.
You start strong, stay motivated for a bit, but then—life happens.
Stress kicks in. Energy drops. Old habits creep back in.
And you end up right back where you started… again.
It’s frustrating. It’s exhausting.
And it makes you question whether lasting change is even possible at this stage of life.
But it is.
You don’t need a more intense plan.
You need a better way to build habits that actually fit your life—and last.
What If I Told You...
You don’t have to keep waking up tired, frustrated, and unsure of your next step. Imagine starting every day with a clear plan, a powerful body, and the confidence to take action. This isn’t a pipe dream. It’s the result of finally committing to yourself.
You’re just one decision away from feeling proud of what you see in the mirror and how you move through life. It’s time to stop settling and start creating the version of you that feels strong, focused, and unstoppable.
Coaching Expert with 10+ Years of Experience
Countless Clients Transformed
Proven Strategies for Lasting Results
Matt O.
Corporate Professional
"This wasn't about giving things up, but rather making better choices"
"As a frequent business traveler, I struggled with unhealthy habits and weight gain. Tony helped me create a plan I could stick to—on the road and at home. I lost weight, built consistency, and learned to prioritize health without sacrificing my lifestyle.”
INTRODUCING
Unshakable Habits Blueprint™
A transformative 12-week coaching journey designed to help you rediscover your inner strength, build lasting habits, and live a life of confidence and energy—through personalized workouts, mindset coaching, and unwavering support to:
BUILD STRENGTH & CONFIDENCE
Unlock personalized workouts and mindset coaching to overcome challenges and create unshakable confidence in yourself.
FUEL YOUR BODY & MIND
Learn stress-free nutrition strategies and powerful mindset tools that help you feel energized and empowered, without guilt or overwhelm.
CREATE SUSTAINABLE CHANGE
Create simple, science-backed habits that compound over time
The Unshakeable Habits Blueprint™ isn’t just about getting fit. It’s about transforming your life physically, mentally, and emotionally.
Designed with care and expertise, this journey will help you reclaim balance, align your goals with your values, and live with purpose.
Ready to thrive?
Let’s make it happen!
SARAH T.,.
Marketing Executive
“This program transformed not just my fitness but my entire life.”
"Before joining I was stuck in a cycle of failed workouts and diets. Now, I feel stronger, more confident, and finally in control of my health and mindset. This program didn’t just change my fitness—it changed my entire outlook on life!"
JASMINE R.,.
Working Mom
“I went from overwhelmed and stressed to balanced and empowered in just 12 weeks.”
"This program was a total game-changer for me. I went from being overwhelmed and stressed to feeling balanced and empowered. My physical and personal growth during these 12 weeks has been incredible, and I can’t thank Coach Tony’ enough!"
ANDREW M.,.
Entrepreneur
“I finally learned how to prioritize my health without guilt, and it changed everything.”
"Coach Tony's guidance gave me the clarity I needed to finally prioritize my health without feeling guilty. I’ve built habits that fit my busy schedule, and I wake up every day feeling energized and focused."
For Anyone Ready to Break Free from Frustration and Build a Life of Strength and Energy
The Unshakable Habits Blueprint is for professionals, entrepreneurs, parents, students, and coaches who feel overwhelmed, stuck, or drained. If you’re done with putting yourself last and ready to reclaim your strength, health, and balance, this is your moment.
This program will give you the tools, clarity, and confidence to take action and make lasting change. It’s time to stop settling and start building a life that truly fulfills you—physically, mentally, and emotionally. Are you ready to step into the life you deserve?
What’s Included in the Program
This 12-week journey combines fitness, mindset, and habit-building to help you feel stronger, more energized, and more in control of your life. Each phase builds on the last so your progress feels natural, not forced.
Weeks 1 to 4:
Create Clarity and a Strong Foundation
Get clear on your goals and what matters most. Start moving with personalized workouts, fuel your body without guilt, and create a balanced routine that feels good and fits your life.
Weeks 5 to 8:
Strengthen Your Body and Build Confidence
Shift your mindset, stay consistent, and break through the patterns that keep holding you back. You’ll grow both physically and mentally with simple tools that help you stay focused and motivated.
Weeks 9 to 12:
Stay Consistent and Lock in Your Progress
Put your insights into action and make your new habits part of your daily rhythm. With continued support, you’ll feel more confident, more capable, and more aligned with the life you want to live.
LISTEN
The tools and strategies you’ll gain in the Unshakable Habits Program will transform your life.
IMAGINE WHAT IT WOULD BE LIKE TO:
01.
Wake up each day with more energy, less stress, and confidence that you’re finally back in control of your health and weight—without sacrificing your career or family life.
02.
Let go of the all-or-nothing mindset, beat the burnout, and lose stubborn inches by stacking small, science-backed habits that fit your life—not the other way around.
03.
Build lasting routines that support fat loss, sustainable energy, and improved confidence—so you can show up stronger in every area of life.
These aren’t just feel-good promises—They’re proven strategies rooted in behavioral science and built for real life.
The value of dropping the weight—physically and mentally—and reclaiming your momentum?
ABSOLUTELY PRICELESS.
YOU DESERVE TO FEEL YOUR BEST, STRONG AND CONFIDENT
If you’re done feeling stuck and ready to take control of your health and build unshakable confidence, this program is exactly what you’ve been waiting for.
Gary S.
"Supported me from day one.
“Tony supported me from day one with clear goals, accountability, and smart nutrition coaching. I’ve gained lean muscle, ditched soda, and made sustainable improvements in my food choices and mindset.”
Vince C.
"The value of his coaching goes far beyond fitness.
“Tony didn’t just coach me—he helped me coach myself. He gave me the tools to hold myself accountable, make lasting change, and understand my deeper ‘why.’ The value of his coaching goes far beyond fitness. It’s about life transformation.”
Jerisha G.
"Tony’s coaching gave me energy, clarity, strength, and peace of mind."
“I went from nearly bedridden with Fibromyalgia to feeling like Superwoman. Tony’s coaching gave me energy, clarity, strength, and peace of mind. He helped me reclaim my health, improve my family’s wellness, and eliminate the foods and habits working against me.”
MEET YOUR COACH
Hey, I’m Tony Sherock—creator of The Unshakable Habits Blueprint™.
For most of my life, I struggled with the same things you probably have:
⚠️ Inconsistent routines
⚠️ Weight gain
⚠️ Burnout from a high-stress job & caregiving
⚠️ Zero energy to follow through
At one point, I realized I wasn’t just repeating bad habits…
I was stuck in a pattern that no amount of motivation could fix.
That’s when I stopped trying to “push harder” and started learning the science behind real, lasting change. I became a certified Tiny Habits® Coach and Health Behavior Specialist—and finally created a system that made health sustainable.
Now, I help high-achieving professionals over 40 lose inches, boost energy, and stay consistent—without overhauling their life or burning out in the process.
WHY I DO WHAT I DO
This isn’t just a career for me—it’s personal.
I used this exact approach to transform my own health…
But the most powerful proof? My son.
As a father to a child on the autism spectrum, I used behavior design to help him go from non-verbal at age 4… to thriving in college today. That’s the power of small, consistent habits.
Whether you’re trying to lose stubborn weight, rebuild your energy, or feel like yourself again—what you need isn’t more discipline.
It’s a smarter way to make change stick.My mission is to show you how.
Frequently Asked Questions
You get instant access as soon as you join. Start on your schedule and move at your own pace.
Yes, it’s designed for all levels. Whether you're new to fitness or starting again, you’ll be guided every step of the way.
No, you can do everything at home with minimal equipment. Gym access is optional, not required.
Most workouts take 30 to 45 minutes, just three to five times a week. Mindset work takes 5 to 10 minutes each day.
If you’re ready to show up and follow the plan, yes. You’ll get the structure, tools, and support to create real change.
You won’t be doing this alone. The program is structured to guide you step by step so you stay focused and encouraged.
LAST CALL
Your Fitness Journey Begins Today!
Currently, only 4 spots are available.
This is your final chance to break free from overwhelm, build lasting habits, and create a life filled with clarity and confidence.
Click below to secure your spot before enrollment closes:
I help busy midlife professionals (40+) rewire habits to lose weight, build strength, and beat burnout while becoming the healthiest, most successful version of themselves.
All Rights Reserved. Habits To Health™ - Tony Sherock, LLC 2025