UNLOCK STRENGTH. IGNITE DISCIPLINE. OUTWORK THE OLD YOU.
The Real Behavioral- Science-Backed Secret to Lose Midlife Weight in 90 days ā without burnout, short-term fixes, or willpower fatigue.
Tired of routines that don't deliver results? Overwhelmed by trying and not seeing progress? You're in the right place.
This is NOT another restrictive diet plan. Itās a psychology-backed system that makes transformation stick.
The Unshakable Habits Blueprintā¢ is the behavior-science-based solution for lasting body transformation ā built for high achievers who are tired of burnout and ready for real results that stick.
Enrollment now open ā seats are limited and exclusive bonuses expire soon!
Tired of Feeling Stuck, Overwhelmed, and Like Nothing Is Working?
Most people over 40 donāt struggle with knowing what to do.
They struggle with doing it consistentlyābecause most plans were never built for real life in the first place.
Youāre not new to trying.
Youāve done the workouts, the meal plans, the resetsā¦
the starting over every Monday.
No matter how motivated you feel at first, real life kicks ināand staying consistent feels impossible.
Youāre just tired of doing everything ārightā and still not seeing your body or energy respond the way it used to.
I know how you feelā¦
I know what itās like to feel like youāre doing everything ārightāā¦
And still not seeing the progress you expected.
You start strong, stay motivated for a bit, but thenālife happens.
Stress kicks in. Energy drops. Old habits creep back in.
And you end up right back where you startedā¦ again.
Itās frustrating. Itās exhausting.
And it makes you question whether lasting change is even possible at this stage of life.
But it is.
You donāt need a more intense plan.
You need a better way to build habits that actually fit your lifeāand last.
What If I Told You...
You donāt have to keep waking up tired, frustrated, and unsure of your next step. Imagine starting every day with a clear plan, a powerful body, and the confidence to take action. This isnāt a pipe dream. Itās the result of finally committing to yourself.
Youāre just one decision away from feeling proud of what you see in the mirror and how you move through life. Itās time to stop settling and start creating the version of you that feels strong, focused, and unstoppable.
Coaching Expert with 10+ Years of Experience
Countless Clients Transformed
Proven Strategies for Lasting Results
Matt O.
Corporate Professional
"This wasn't about giving things up, but rather making better choices"
"As a frequent business traveler, I struggled with unhealthy habits and weight gain. Tony helped me create a plan I could stick toāon the road and at home. I lost weight, built consistency, and learned to prioritize health without sacrificing my lifestyle.ā
INTRODUCING
Unshakable Habits Blueprintā¢
A transformative 12-week coaching journey designed to help you rediscover your inner strength, build lasting habits, and live a life of confidence and energyāthrough personalized workouts, mindset coaching, and unwavering support to:
BUILD STRENGTH & CONFIDENCE
Unlock personalized workouts and mindset coaching to overcome challenges and create unshakable confidence in yourself.
FUEL YOUR BODY & MIND
Learn stress-free nutrition strategies and powerful mindset tools that help you feel energized and empowered, without guilt or overwhelm.
CREATE SUSTAINABLE CHANGE
Create simple, science-backed habits that compound over time
The Unshakeable Habits Blueprintā¢ isnāt just about getting fit. Itās about transforming your life physically, mentally, and emotionally.
Designed with care and expertise, this journey will help you reclaim balance, align your goals with your values, and live with purpose.
Ready to thrive?
Letās make it happen!
SARAH T.,.
Marketing Executive
āThis program transformed not just my fitness but my entire life.ā
"Before joining I was stuck in a cycle of failed workouts and diets. Now, I feel stronger, more confident, and finally in control of my health and mindset. This program didnāt just change my fitnessāit changed my entire outlook on life!"
JASMINE R.,.
Working Mom
āI went from overwhelmed and stressed to balanced and empowered in just 12 weeks.ā
"This program was a total game-changer for me. I went from being overwhelmed and stressed to feeling balanced and empowered. My physical and personal growth during these 12 weeks has been incredible, and I canāt thank Coach Tonyā enough!"
ANDREW M.,.
Entrepreneur
āI finally learned how to prioritize my health without guilt, and it changed everything.ā
"Coach Tony's guidance gave me the clarity I needed to finally prioritize my health without feeling guilty. Iāve built habits that fit my busy schedule, and I wake up every day feeling energized and focused."
For Anyone Ready to Break Free from Frustration and Build a Life of Strength and Energy
The Unshakable Habits Blueprint is for professionals, entrepreneurs, parents, students, and coaches who feel overwhelmed, stuck, or drained. If youāre done with putting yourself last and ready to reclaim your strength, health, and balance, this is your moment.
This program will give you the tools, clarity, and confidence to take action and make lasting change. Itās time to stop settling and start building a life that truly fulfills youāphysically, mentally, and emotionally. Are you ready to step into the life you deserve?
Whatās Included in the Program
This 12-week journey combines fitness, mindset, and habit-building to help you feel stronger, more energized, and more in control of your life. Each phase builds on the last so your progress feels natural, not forced.
Weeks 1 to 4:
Create Clarity and a Strong Foundation
Get clear on your goals and what matters most. Start moving with personalized workouts, fuel your body without guilt, and create a balanced routine that feels good and fits your life.
Weeks 5 to 8:
Strengthen Your Body and Build Confidence
Shift your mindset, stay consistent, and break through the patterns that keep holding you back. Youāll grow both physically and mentally with simple tools that help you stay focused and motivated.
Weeks 9 to 12:
Stay Consistent and Lock in Your Progress
Put your insights into action and make your new habits part of your daily rhythm. With continued support, youāll feel more confident, more capable, and more aligned with the life you want to live.
LISTEN
The tools and strategies youāll gain in the Unshakable Habits Program will transform your life.
IMAGINE WHAT IT WOULD BE LIKE TO:
01.
Wake up each day with more energy, less stress, and confidence that youāre finally back in control of your health and weightāwithout sacrificing your career or family life.
02.
Let go of the all-or-nothing mindset, beat the burnout, and lose stubborn inches by stacking small, science-backed habits that fit your lifeānot the other way around.
03.
Build lasting routines that support fat loss, sustainable energy, and improved confidenceāso you can show up stronger in every area of life.
These arenāt just feel-good promisesāTheyāre proven strategies rooted in behavioral science and built for real life.
The value of dropping the weightāphysically and mentallyāand reclaiming your momentum?
ABSOLUTELY PRICELESS.
YOU DESERVE TO FEEL YOUR BEST, STRONG AND CONFIDENT
If youāre done feeling stuck and ready to take control of your health and build unshakable confidence, this program is exactly what youāve been waiting for.
Gary S.
"Supported me from day one.
āTony supported me from day one with clear goals, accountability, and smart nutrition coaching. Iāve gained lean muscle, ditched soda, and made sustainable improvements in my food choices and mindset.ā
Vince C.
"The value of his coaching goes far beyond fitness.
āTony didnāt just coach meāhe helped me coach myself. He gave me the tools to hold myself accountable, make lasting change, and understand my deeper āwhy.ā The value of his coaching goes far beyond fitness. Itās about life transformation.ā
Jerisha G.
"Tonyās coaching gave me energy, clarity, strength, and peace of mind."
āI went from nearly bedridden with Fibromyalgia to feeling like Superwoman. Tonyās coaching gave me energy, clarity, strength, and peace of mind. He helped me reclaim my health, improve my familyās wellness, and eliminate the foods and habits working against me.ā
MEET YOUR COACH
Hey, Iām Tony Sherockācreator of The Unshakable Habits Blueprintā¢.
For most of my life, I struggled with the same things you probably have:
ā ļø Inconsistent routines
ā ļø Weight gain
ā ļø Burnout from a high-stress job & caregiving
ā ļø Zero energy to follow through
At one point, I realized I wasnāt just repeating bad habitsā¦
I was stuck in a pattern that no amount of motivation could fix.
Thatās when I stopped trying to āpush harderā and started learning the science behind real, lasting change. I became a certified Tiny HabitsĀ® Coach and Health Behavior Specialistāand finally created a system that made health sustainable.
Now, I help high-achieving professionals over 40 lose inches, boost energy, and stay consistentāwithout overhauling their life or burning out in the process.
WHY I DO WHAT I DO
This isnāt just a career for meāitās personal.
I used this exact approach to transform my own healthā¦
But the most powerful proof? My son.
As a father to a child on the autism spectrum, I used behavior design to help him go from non-verbal at age 4ā¦ to thriving in college today. Thatās the power of small, consistent habits.
Whether youāre trying to lose stubborn weight, rebuild your energy, or feel like yourself againāwhat you need isnāt more discipline.
Itās a smarter way to make change stick.My mission is to show you how.
Frequently Asked Questions
You get instant access as soon as you join. Start on your schedule and move at your own pace.
Yes, itās designed for all levels. Whether you're new to fitness or starting again, youāll be guided every step of the way.
No, you can do everything at home with minimal equipment. Gym access is optional, not required.
Most workouts take 30 to 45 minutes, just three to five times a week. Mindset work takes 5 to 10 minutes each day.
If youāre ready to show up and follow the plan, yes. Youāll get the structure, tools, and support to create real change.
You wonāt be doing this alone. The program is structured to guide you step by step so you stay focused and encouraged.
LAST CALL
Your Fitness Journey Begins Today!
Currently, only 4 spots are available.
This is your final chance to break free from overwhelm, build lasting habits, and create a life filled with clarity and confidence.
Click below to secure your spot before enrollment closes:
I help busy midlife professionals (40+) rewire habits to lose weight, build strength, and beat burnout while becoming the healthiest, most successful version of themselves.
All Rights Reserved. Habits To Healthā¢ - Tony Sherock, LLC 2025