65% OFF PROMO EXPIRES SOON!
Join the Unshakable Habits™ Program at 65% off before the timer runs out:
ARE YOU LOOKING FOR A WAY TO MAKE YOUR WEIGHT LOSS GOALS INEVITABLE? THEN, YOU'RE IN THE RIGHT PLACE.
The Real Behavioral Science-Backed Secret to Lose Midlife Weight, and create Unshakeable Habits in 90 days — without burnout, short-term fixes, or willpower fatigue.
This is NOT another restrictive diet plan. It’s a psychology-backed system that makes transformation stick.
The Tiny Habits Blueprint™ is the behavior-science-based solution for lasting body transformation and consistent health — built for high achievers who are tired of burnout and ready for real results that stick.
"This wasn't about giving things up, but rather making better choices"
As a frequent business traveler, I struggled with unhealthy habits and weight gain. Tony helped me create a plan I could stick to—on the road and at home. I lost weight, built consistency, and learned to prioritize health without sacrificing my lifestyle.”
Matt O’Connor
Corporate Professional
Tired of Feeling Stuck, Overwhelmed, and Like Nothing Is Working?
You’re not new to trying.
You’ve done the workouts, the meal plans, the resets…
the starting over every Monday.
But no matter how motivated you feel at first, real life kicks in—and staying consistent feels impossible.
You’re not lazy. You’re not broken.
You’re just tired of doing everything “right” and still not seeing your body or energy respond the way it used to.
This isn’t about trying harder.
It’s about doing what actually works—at this stage of life, with the lifestyle you have now.
AND HERE’S THE TRUTH:
Most people over 40 don’t struggle with knowing what to do.
They struggle with doing it consistently—because most plans were never built for real life in the first place.
HERE’S WHAT HAPPENS WHEN YOU STAY IN THIS CYCLE:
You keep starting strong… and slipping back into old habits by week two
You feel like you’re giving everything you have, yet nothing seems to work.
The scale won’t budge, and your clothes slowly get tighter
Stress is draining your energy and motivation.
You struggle to find balance and it's taking over what truly matters to you.
Your confidence takes a hit
And the longer it goes on… the harder it feels to pull yourself out of it
I know how you feel…
I know what it’s like to feel like you’re doing everything “right”…
And still not seeing the progress you expected.
You start strong, stay motivated for a bit, but then—life happens.
Stress kicks in. Energy drops. Old habits creep back in.
And you end up right back where you started… again.
It’s frustrating. It’s exhausting.
And it makes you question whether lasting change is even possible at this stage of life.
But it is.
You don’t need a more intense plan.
You need a better way to build habits that actually fit your life—and last.
Lose Inches, Rebuild Your Energy, and Finally Stay Consistent—Without Burnout or All-Or-Nothing Plans—Inside The Unshakable Habits Blueprint™: A 90-Day Coaching Experience That Helps You Create Habits That Actually Stick.
“Since working with Tony, I’ve quit smoking after a decade, dropped 30 lbs, and completely upgraded my nutrition. His patience and support helped me rebuild my health, confidence, and even land a new job. The change has been incredible.”
Mark Frankhouse
Here’s What You’ll Gain
in This Unshakeable Habits Blueprint™
Rewire the habits that have kept you stuck for years
Replace burnout patterns with energizing, sustainable routines
Learn exactly how to shift behaviors—without overhauling your life
Create simple, science-backed habits that compound over time
Build confidence through small wins that actually stick
Together, we’ll identify the beliefs holding you back and shift your mindset to one of empowerment and growth.
Lose inches, boost energy, and feel in control again—one habit at a time
I’ll provide proven techniques that take the guesswork out of creating positive habits and sustaining your transformation.
And so much more...
This program isn’t just about learning; it’s about TRANSFORMING.
You’ll walk away with a complete blueprint you can keep using—long after the 90 days are up.
“Tony helped me get back into biking, complete a triathlon, and finally stick to a healthy routine. As a working mom, I struggled with consistency—but his coaching gave me structure, confidence, and results I still benefit from today. His personal training also helped me gain strength without re-injury. Tony is uplifting, knowledgeable, and truly life-changing.”
Audrey R.
This Program Is For...
BUSY PROFESSIONALS OVER 40 who feel like their routines have taken over—but their health has taken a back seat
DRIVEN HIGH-ACHIEVERS who are successful in work, but feel stuck when it comes to consistency with their health habits
PARENTS & CAREGIVERS who are always pouring into others and are finally ready to do something for themselves
MEN AND WOMEN WHO HAVE "TRIED EVERYTHING" —and are tired of plans that only work when life is perfect
BURNED-OUT DOERS who want to feel better, move better, and think more clearly—without starting from scratch every week
ANYONE WHO WANTS TO LOSE INCHES. BOOST ENERGY, AND FINALLY STICK WITH HEALTHY HABITS that work in real life.
If you saw yourself in any of the above—The Unshakable Habits Blueprint™ was built for you.
MEET YOUR COACH
Hey, I’m Tony Sherock—creator of The Unshakable Habits Blueprint™.
For most of my life, I struggled with the same things you probably have:
⚠️ Inconsistent routines
⚠️ Weight gain
⚠️ Burnout from a high-stress job
⚠️ Zero energy to follow through
At one point, I realized I wasn’t just repeating bad habits…
I was stuck in a pattern that no amount of motivation could fix.
That’s when I stopped trying to “push harder” and started learning the science behind real, lasting change. I became a certified Tiny Habits® Coach and Health Behavior Specialist—and finally created a system that made health sustainable.
Now, I help high-achieving professionals over 40 lose inches, boost energy, and stay consistent—without overhauling their life or burning out in the process.
WHY I DO WHAT I DO
This isn’t just a career for me—it’s personal.
I used this exact approach to transform my own health…
And I’ve watched it help hundreds of clients reclaim theirs.
But the most powerful proof? My son.
As a father to a child on the autism spectrum, I used behavior design to help him go from non-verbal at age 4… to thriving in college today. That’s the power of small, consistent habits.
Whether you’re trying to lose stubborn weight, rebuild your energy, or feel like yourself again—what you need isn’t more discipline.
It’s a smarter way to make change stick.My mission is to show you how.
Some of the Individuals I’ve Helped Transform Their Lives
"Supported me from day one."
“Tony supported me from day one with clear goals, accountability, and smart nutrition coaching. I’ve gained lean muscle, ditched soda, and made sustainable improvements in my food choices and mindset.”
Gary Siegel
"The value of his coaching goes far beyond fitness."
“Tony didn’t just coach me—he helped me coach myself. He gave me the tools to hold myself accountable, make lasting change, and understand my deeper ‘why.’ The value of his coaching goes far beyond fitness. It’s about life transformation.”
Vince Croci
"Tony’s coaching gave me energy, clarity, strength, and peace of mind."
“I went from nearly bedridden with Fibromyalgia to feeling like Superwoman. Tony’s coaching gave me energy, clarity, strength, and peace of mind. He helped me reclaim my health, improve my family’s wellness, and eliminate the foods and habits working against me.”
Jerisha Glenn
What I’ll Be Sharing in This Program
Has Already Transformed Hundreds of Lives…
…and YOU could be the NEXT transformation we celebrate! 🌟
NOW TAKE THE FIRST STEP TOWARD THE LIFE YOU DESERVE!
"It’s not about eating less. It’s about choosing better—again and again."
Here's What You'll Get if You Join Today!
$3,000 Value!
12 Weeks of Transformative Coaching
You’ll get a health plan designed just for YOU, plus weekly, strategy-focused coaching sessions designed to help you lose the midlife weight for good, break free from burnout, install sustainable habits, and finally feel in control of your health.
Everything we do is tailored to your goals—so every week you’re gaining traction toward a healthier, more energized lifestyle.
$500 Value!
The Tiny Habits Blueprint™ Course
Learn the system that powers it all. This course walks you through the behavioral science behind sustainable change — no crash diets, no motivation-hype required.
$1,000 Value!
Access to an Exclusive Community
Join a supportive, close-knit group of like-minded individuals on their own transformational journeys.
This community is a safe space to share your wins, exchange ideas, and stay inspired while receiving encouragement every step of the way.
$50 Value!
Habit Action Planner
You’ll get access to simple, effective tools that help you track your progress, stay consistent, and build momentum week after week.
These habit-planning resources are designed to help you put what you’re learning into action—without overwhelm.
Use them to stay organized, create daily consistency, and finally follow through on the changes you’ve been trying to make for years.
PLUS Here Are Some Bonuses To Help You Even Further On Your Journey...
- BONUS 1: $500 Value!
The Burnout Breakthrough Guide
Break free from the burnout cycle.
This guide helps you recognize, reverse, and prevent burnout using real-world tools and science-backed strategies.
- BONUS 2: $750 Value!
The Gym Mini-Course
Access Tony’s curated on-demand mini-course for short, simple, functional workouts.
- BONUS 3: $1,000 Value!
The Kickspark™ Kitchen
Step into the Kickspark™ Kitchen, where certified Functional Nutrition Practitioner, Sherri Sherock will show you exactly what Tony's clients eat to fuel their tranformations!
Simple, sustainable nutrition strategies!
- BONUS 4: $1,250 Value!
Momentum Mapping Session with Coach Tony
Get personalized, one-on-one guidance in this kickstart private session to create your personalized, science-backed, transformation plan.
Whether it’s overcoming a specific challenge, realigning your priorities, or gaining clarity on your next steps, this session is your opportunity for tailored advice that accelerates your progress.
So Here's Everything You're Getting Today:
12 Weeks of Transformative Coaching – You’ll get a health plan designed just for YOU, plus weekly, strategy-focused coaching sessions. ($3,000 value!)
The Tiny Habits Blueprint™ Course – Learn the system that powers it all. This course walks you through the behavioral science behind sustainable change — no crash diets, no motivation-hype required. ($500 value!)
Exclusive Community Access – Connect with like-minded individuals for motivation and support. ($1,000 value!)
Habit Action Planner – Stay organized, create daily consistency, and finally follow through on the changes you’ve been trying to make for years.. ($50 value!)
BONUS #1: The Burnout Breakthrough Guide – Recognize, reverse, and prevent burnout using real-world tools and science-backed strategies. ($500 value!)
BONUS #2: The Gym Mini Course – on-demand mini-course for short, simple, functional workouts.($750 value! COMING SOON!)
BONUS #3: Kickspark™ Kitchen – Simple, sustainable nutrition strategies! ($1,000 value!)
BONUS #4: 1:1 Momentum Mapping Session with Coach Tony – This is where it all begins! Kickstart private session to create your personalized, science-backed, transformation plan. ($1,250 value!)
Total Value = $8,050
LISTEN
The tools and strategies you’ll gain in The Unshakeable Habits Blueprint are life-changing.
IMAGINE WHAT IT WOULD BE LIKE TO:
01.
Wake up each day with more energy, less stress, and confidence that you’re finally back in control of your health and weight—without sacrificing your career or family life.
02.
Let go of the all-or-nothing mindset, beat the burnout, and lose stubborn inches by stacking small, science-backed habits that fit your life—not the other way around.
03.
Build lasting routines that support fat loss, sustainable energy, and improved confidence—so you can show up stronger in every area of life.
These aren’t just feel-good promises—They’re proven strategies rooted in behavioral science and built for real life.
The value of dropping the weight—physically and mentally—and reclaiming your momentum?
ABSOLUTELY PRICELESS.
BUT DON'T WORRY
I WON'T Be Charging You $8,050 for This Program…
EVEN THOUGH ITS WORTH EVERY PENNY
Let’s be honest—when you look at everything included in The Unshakeable Habits Blueprint™, the total value stacks up fast. Between the strategy-based coaching, habit science framework, on-demand tools, and personalized support—this program delivers real results, not fluff.
But I’m not here to overprice transformation.
Why?
Because I know what it’s like to be stuck in a body that doesn’t reflect your discipline…
To crush it at work, but feel like your health is slipping through the cracks…
To be told you just need “more willpower,” when really, you need a system that actually fits your life.
That’s why I’m making this accessible.
Originally, I considered pricing this at $6,000 (and it would still be a no-brainer at that). But then I stopped and asked myself:
“What if I could help more high-performing professionals finally lose the inches, rebuild energy, and feel proud of their body again—without the burnout?”
So here’s the good news:
You’re getting access to the full Unshakeable Habits Blueprint™
+ all the bonus resources + private support
for a fraction of the total value—
BUT ONLY IF YOU JOIN TODAY.
Join The Life-Changing UNSHAKEABLE HABITS™ Program!
I'M ONLY ACCEPTING 10 PARTICIPANTS IN THIS LIFE-CHANGING PROGRAM THIS SEASON.
Hurry—only 7 spots left!
That’s over 65% off the original value. Don’t miss this chance to transform your life at a truly unbeatable price! Secure your spot today!
Frequently Asked Questions
The next quarter of coaching kicks off on August 1, 2025 and runs for 12 transformational weeks. All sessions and resources are designed to fit into a demanding schedule, so you can start seeing results without putting your life on hold.
Absolutely. This system was built for real people with real responsibilities—especially professionals over 40 who don’t have time for extremes. Whether you're starting fresh or getting back on track, this will meet you where you are.
Yes—but don’t worry, they’re simple, effective, and designed for busy adults. You’ll have tailored program AND get access to short, no-nonsense workouts you can do at home to build strength and burn fat—without spending hours in the gym.
That’s exactly what this program is designed to solve. You’ll have personalized support, structured guidance, and small-step habit design so you never feel like you’re drowning in tasks. We move at a sustainable pace that fits your life.
Yes—especially if you’re tired of fad diets, extreme restrictions, or "motivational hype" that fades. This system is backed by behavior science and customized to your real life. Most clients say this is the first thing that’s actually stuck.
Absolutely. I want you to feel completely confident in your investment, which is why I offer a 12-week satisfaction guarantee.
Here’s how it works: if you fully participate in the program, complete the program, and still feel that Unshakable Habits™ isn’t delivering the transformation you were hoping for, simply reach out.
Here’s the truth: your success depends on you. I’m giving you proven strategies, actionable tools, and my full support, but you have to put in the effort to see results. If you show up, stay consistent, and apply what you learn, you can achieve incredible transformation.
This program was made for people who are already stretched thin. We focus on micro-habits that take 20 minutes or less a day, and weekly planning tools to help you stay on track even during your busiest seasons. If you don’t have time to do this, you really don’t have time to stay stuck.
LIMITED TIME ONLY!
I'M ONLY ACCEPTING 10 PARTICIPANTS IN THIS LIFE-CHANGING PROGRAM THIS SEASON.
Hurry—only 7 spots left!
That’s over 65% off the original value. Don’t miss this chance to transform your life at a truly unbeatable price!
Secure your spot today!
Hoping to see you in the program!
To thriving in midlife with confidence,
Coach Tony
P.S. Not sure if this program can actually help you lose weight and keep it off?
Totally fair question.
But if you're still reading this, chances are you already know something has to change.
The strategies in Unshakable Habits Blueprint™ aren’t hype—they’re science-backed, time-tested, and built for busy professionals over 40 who want sustainable results without burning out.
This isn’t just another "get motivated" course. It’s a step-by-step system that helps high-achievers like you finally drop the weight, ditch the all-or-nothing mindset, and install healthy habits that actually stick.
And spots really are limited because of the personalized nature of the coaching. So if you’re serious about transforming your health (and how you feel in your body), don’t wait.
P.P.S. If nothing changes… nothing changes.
And if you don’t fix this soon, you risk staying stuck in overwhelm, losing clarity, and living a life that feels unbalanced and unfulfilled.
What happens to your dreams if you let them slip away? Are you okay with abandoning them? What about the people who look up to you—your family, your friends, your community?
This program is the SOLUTION you’ve been searching for.
Best case scenario:
You transform your life, finding clarity, confidence, and fulfillment like never before. Worst case scenario: You walk away with tools and strategies you can use to thrive in every area of your life, now and in the future.
Invest in yourself—you won’t regret it.
P.P.P.S. WAIT! Did you seriously skip the entire page?
About 20% of readers skip straight to the end, and you might just be one of them.
It’s okay, no hard feelings—but let me save you some time and get straight to the good stuff:
HERE’S WHAT YOU’RE GETTING IF YOU JOIN TODAY:
12 Weeks of Transformative Coaching – You’ll get a health plan designed just for YOU, plus weekly, strategy-focused coaching sessions. ($3,000 value!)
The Tiny Habits Blueprint™ Course – Learn the system that powers it all. This course walks you through the behavioral science behind sustainable change — no crash diets, no motivation-hype required. ($500 value!)
Exclusive Community Access – Connect with like-minded individuals for motivation and support. ($1,000 value!)
Habit Action Planner – Stay organized, create daily consistency, and finally follow through on the changes you’ve been trying to make for years.. ($50 value!)
BONUS #1: The Burnout Breakthrough Course – Recognize, reverse, and prevent burnout using real-world tools and science-backed strategies. ($500 value!)
BONUS #2: The Gym Mini Course – on-demand mini-course for short, simple, functional workouts.($750 value!)
BONUS #3: Kickspark™ Kitchen – Simple, sustainable nutrition strategies! ($1,000 value!)
BONUS #4: 1:1 Momentum Mapping Session with Coach Tony – This is where it all begins! Kickstart private session to create your personalized, science-backed, transformation plan. ($1,250 value!)
Total Value = $8,050
But here’s the deal: you can join for over 65% OFF today!
Why? Because I’m on a mission to help as many people as I can create a life of purpose, balance, and fulfillment this year.
Don’t wait—your transformation is just one decision away!
LAST CALL
Your Transformation Starts NOW!
⚡ Only 10 spots available—just 7 left! ⚡
This is your final chance to break free from overwhelm, gain clarity, and create a life of confidence and purpose...
for over 65% OFF the original value!
Doors close soon—Secure your spot NOW!
Grab Your FREE Metabolism Reboot Cheatsheet Now!
The Midlife Metabolic Reboot is a unique step of our product that we've used to help countless high-achieving professionals over
40, quickly reboot your metabolism, boost your energy, and shed stubborn body fat — all by mastering simple, science-backed habits that actually stick.
We HATE spam. Your email address is 100% secure